diff --git a/CheckAutoBackup.service b/CheckAutoBackup.service
new file mode 100644
index 0000000..e954f3b
--- /dev/null
+++ b/CheckAutoBackup.service
@@ -0,0 +1,11 @@
+[Unit]
+Description=Check AutoBackup
+After=syslog.target network.target
+[Service]
+RestartSec=2s
+Type=oneshot
+User=root
+Group=root
+ExecStart=/root/check_AutoBackup.sh
+[Install]
+WantedBy=multi-user.target  
diff --git a/CheckAutoBackup.timer b/CheckAutoBackup.timer
new file mode 100644
index 0000000..cc0f581
--- /dev/null
+++ b/CheckAutoBackup.timer
@@ -0,0 +1,7 @@
+[Unit]
+Description=Check AutoBackup Timer
+[Timer]
+Persistent=false
+OnCalendar=*-*-* 2,8,14,20:05:00
+[Install]
+WantedBy=basic.target
\ No newline at end of file
diff --git a/README.md b/README.md
index 6ef796d..f3df94d 100644
--- a/README.md
+++ b/README.md
@@ -45,6 +45,14 @@ repos_interval[0]=21600 #sec
 repos_interval_tolerance[0]=10 #%
 ```
 #### 6. install crontab or systemd-timer
+For systemd see 
+`CheckAutoBackup.service` and `CheckAutoBackup.timer`
+
+For corntab see 
+
+```
+5 2,8,14,20 * * * /root/check_AutoBackup.sh >/dev/null 2>&
+```
 
 #### 7. optional install FTDI simple alarm